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Category: Training - General

Maintaining during the Holidays: 8 Easy-peasy things

1.   Do something active and fun every morning.

2.   Have your (really delicious) LeanPlex for breakfast; some fruit midmorning, a light, alkalising veggie/salad-based meal for lunch and then give yourself leeway in the afternoon, evening and dinner.

3.   Pay attention to when you’ve had enough. (Fat-Less will help you do that!)

4.   Have no “no’s”…. Have the treats, but keep them small – tomorrow is another day.

5.   You can decline, when everyone else is carrying on… (We’ve learnt that one before :D )

6.   If you do drink, alternate every alcohol with a water.

7.   Get straight back on the wagon if you fall off.

8.   Remember: It’s what you do consistently over a couple of weeks that shows – not one meal.

 

See our Christmas Special on LeanPlex and Fat-Less